What you can expect
The primary aim of a sports massage treatment with Mandy Frost Sports Massage Therapy is to make you feel better with the minimum disruption. To ensure I can provide the best treatment the session will always include a conversation about your current condition and what you hope to get from the massage. From this we will agree upon a suitable massage plan and what you can expect from the treatment. Once you are completely happy then the treatment will start.
Although some aspects of the massage can be uncomfortable and lead to soreness and occasionally bruising, your comfort will remain a priority. As massage is a hands-on treatment, some degree of undress is required. Towels are used for your comfort and dignity throughout. Ladies may be asked to remove their bra for back treatments, however I do insist that everyone wears shorts or underwear on the lower body at all times.
A variety of techniques are used dependant on your requirements and desired outcome, whether that be a routine maintenance massage to keep the muscles relaxed and flexible, a rehabilitation session to reduce soreness and aid recovery from niggling injuries, or a massage to help you be in top condition before your big race or match.
I can help treat specific conditions such as tennis or golfers elbow, plantar fasciitis or more general issues such as muscular and tendon tightness, or back and shoulder pain.
Finally, where I feel it is appropriate I may demonstrate a series of stretches or exercises to aid your recovery. I will also advise whether more sessions are required for optimal recovery, although this is only a recommendation and entirely up to you if you decide to book further appointments.
£40 for 60 minutes – suitable for a back or leg treatment.
£60 for 90 minutes – suitable for a full body treatment.
This is just a guide, sessions can be tailored to meet your individual needs. Available for clubs, teams and events. Contact me for details
If your location is too far for a mobile session to be practical or if you would just prefer a treatment in a neutral and professional location, I have appointments available on request at North Yorkshire Physiotherapy in Stokesley.
14 Roseberry Court
Stokesley Business Park
Please contact me if you’d like to purchase a gift voucher, available for any value £10 and over.
Treatments and gift vouchers are available to purchase through my Facebook page, just click on the link on the left and select the ‘buy treatments’ tab.